Major Facts about World Health Organization (WHO)

Major Facts about World Health Organization (WHO)

World Health Organization (WHO)

The World Health Organization (WHO) is a major branch of the United Nations whose major responsibility is to focus on public health. WHO has been very instrumental in the promotion of health and contributing to health policies across its member states.

Since its inception, it has taken great strides in the reduction and eradication of certain diseases. For example, its efforts led to the eradication of smallpox, whose last reported case was in 1979 in East Africa. Another major success in its quest is the increase in general life expectancy from 48 in 1995 to approximately 69 by the year 1985.

Historical Facts

Major Facts about World Health Organization (WHO)WHO was established in the year 1946 with a membership of sixty one countries. By then the member countries were referred to the League of Nations. They held their first meeting in the year 1948. Currently they have a membership of 194 countries and is headed by Margaret Chan as the director general.

In 1974 the WHO implemented immunization of children against polio, measles, whooping cough, tuberculosis and tetanus. This was geared towards the adoption of advanced medical technology in the promotion of children’s health.

In 1979, WHO in collaboration with UNICEF held a conference in Alma-Alta. Among the many resolutions, one of the resolutions that has had an impact even in the way disease prevention is carried out currently is the adoption of lay health workers. These workers were to monitor disease from the grassroots, especially in the rural areas. In 1980, WHO in a quest to promote the health of expectant mothers set out on a campaign against acute respiratory infections. This led to a great decrease in mortality rate.

In 1982, WHO adopted a strategy to empower the people on ways to improve their communication. This was in an effort to promote people’s awareness on health issues so that they can be empowered to make an informed decision regarding their own health. This strategy has helped in the fight against HIV and AIDS.

Governing Components

Major Facts about World Health Organization (WHO)The WHO is divided into three sections, namely the health assembly, the executive board and the secretariat. The health assembly is the governing body of the organization. It convenes its meeting yearly meeting in Geneva every May. Its major role is on coming up with the policies and planning about the budget . The assembly also has the responsibility of appointing the director general every five years.


The main headquarters of the organization is in Geneva, Switzerland. It also has regional headquarters distributed across the continents.

  • Europe region- Copenhagen
  • Eastern Mediterranean- Cairo, Egypt
  • South East Asia- Harare
  • Africa- Harare, Zimbabwe
  • America- Washington, DC

Some of the major health concerns by WHO include:

  • The campaign to reduce and possibly eradicate communicable diseases such as HIV/AIDS, Ebola, Malaria, Tuberculosis, Zika Virus and such.
  • Prevention and reduction of communicable diseases.
  • Promotion of mental health by raising awareness of the various types of mental disorders prevalent and how they can be cured and managed.
  • Reduction of maternal deaths so as to promote children’s health
  • Provision of safe water and clean sanitation
  • Provision of adequate food supply and healthy nutrition.


WHO is also involved in the publication of world health report and the world health survey. These publications are effective in informing the readers and the health sector on what successes the organization has achieved in the promotion of health. It has also partnered with approximately 470 other Non-governmental organization. Some of those organizations include Bill and Melinda Gates foundation and Rockefeller foundation.


Water Softening Health Benefits: Review and Guide

Data has it that approximately 80% of the families in the US use hard water. Hard water is the water that contains certain minerals such as calcium and magnesium. With the current influx of information, most people are aware of the benefits of using clean drinking water. However, not many people know the benefits of using soft water.

1. Healthier and Softer Hair

Water Softening Health BenefitsHard water forms soap curd with soap and shampoo. The soap curd reduces the quality of hair by compromising its texture. This sometimes results in the loss of hair when one is trying to brush the hair. However, when one showers using soft water, the hair feels softer and its health is not compromised.

2. Softer Skin and the Best Water Softener Option

Hard water, soap curds leave the skin feeling dry. This reduces the general appeal of the skin, making it look less attractive. On the other hand, soft water leaves the skin feeling soft and smooth. This makes you feel refreshed after a shower and more appealing. Owning a water softener can often be a complicated issue with maintenance the biggest issue. There are so many different types of softeners on the market that you can look at with different features and difference in function and operation. My personal prefference is the Aquasana EQ-SS20  that even some water softener reviews blog claim that it take the pain out of owning a water softener which I have to agree with as it both powerful and easy to use.

3. Saves you on money

Water Softening Health BenefitsHard water takes longer to lather with shampoo, detergents or soap. Thus, one uses more soap and detergent which eventually leads to a higher cost. With the current economic times, most people are looking for ways to save on expenses. Therefore, one way to save on expenses is to use soft water. When one is able to save on cost, it helps to reduce the stress related to budgeting which eventually leads to increased wellness.

4. Fabric Appears Brighter and Lasts Longer

The minerals contained in hard water reacts with soap, leaving certain deposits on your fabric doing laundry. These deposits compromise on the general appearance of the fabric. White fabric starts to fade and reduce its attractiveness. The deposits also reduce the quality of the fabric and thereby its longevity. However, soft water doesn’t affect the appearance of the fabric and keeps your bright clothes looking bright.

This by itself affects the well-being of a person by increasing the stress levels of a person. According to experts of social behavior, it is said that how a person looks affects how they feel. Therefore, wearing a cloth which is dull and its quality has been compromised could end up contributing to a person’s emotional well-being.

5. Less Time and Effort Cleaning

Water Softening Health BenefitsSoft water lathers easily with soap which means it is easy to clean using soft water. This reduces the energy and time spent in cleaning the house. This helps to increase a person’s health by decreasing the energy used in cleaning.

6. Your Appliances Will Last Longer

Hard water compromises the longevity of most home appliances. Such appliances include shower caps, water heaters, dishwashers, and others. This ensures that most of the appliances in your home look shiny and appealing. Living in a clean environment improves a person’s well-being by enhancing their mood disposition.


Soft water has numerous benefits around the house. Other than saving you on the money you will use and improve the longevity and appearance of your appliances it will also improve the well-being of a person.

Health Benefits of Using Massage Chair

Health Benefits of Using Massage Chair

The American Pain Society has highlighted the importance of using the message chair due to the health benefits that it carries. Consequently, you ought to invest in a high quality massage chair for both your short term and long term health needs.

Massage Chair: Health Benefits

Health Benefits of Using Massage ChairThere are numerous health benefits of using a massage chair. To start with, it is very crucial in the alleviation of chronic pain. In particular, a therapist may use a massage chair in order to work on the sore muscle or a strained muscle. Thus, if you invest in a motorized massage chair, it is as good as visiting a professional therapist.

Second, a massage chair aids in relaxation and helps in maintaining good posture. This is because it does specific targeting of the muscles. In fact, when the muscles are relaxing, the correction of any imbalance takes place. This also helps the body to improve its mobility. If you are looking to buy a good massage chair reading massage chair comparison is important part in choosing the right massage chair for you as there are so many options to choose from ranging from size and features. If you are looking for something for back pain or just to relax after a long day work you will need to look into different features. Where are you going to place the chair, does size matter here? Please read on to learn more.

In particular, people who are working in an office should find a massage chair more relevant. This is because such jobs require one sitting position for long. One should bear in mind that the more one grows older, the more difficult it is to correct posture.

Third, using a massage chair helps in reducing stress. It should be noted that our busy schedule translate to fatigue and other conditions such as heart disease. Stress has a negative effect on the psychological as well as mental wellbeing of a human being. In addition to that, reducing stress is important in controlling the blood pressure.

Lastly, a massage chair is known to boost your energy. Just the way man needs sleep for renewed energy, it is vital to use a massage chair in order to boost energy. The rationale is that the massage chair relaxes worn out muscles. Consequently, it will help you to boost your productivity.

Other Health Benefits

Health Benefits of Using Massage ChairOther health benefits of a massage chair include the following:

  • Boosting one’s immune system
  • Promoting body circulation
  • Improving your digestion
  • Headache relief

Research Studies: Notable Examples

University of Miami, Nova Southeastern University in Florida, the Touch Research Institute carried out a study in May 1999. A group of 30 adults who were suffering from hypertension received 30 minutes of massage each, in afternoons and early evenings. This was done twice a week in a five week period. Generally, it was found that the massage lead to the reduction of anxiety as well as stress levels


It is advisable that you ignore price as a factor when buying a massage chair. This is because this product is a lifelong investment for your health. All the same, be careful about the adverts that are ran by salesmen. The salesmen are doing their job- and they want you to buy a product at all cost. Do your own research concerning the specific features that will fit your health objectives. If need be, seek the opinion of a health professional on the type of massage chair that will give you optimal value for your health.

Ways to Burn Fat Without Supplements

Ways to Burn Fat Without Supplements

Body weight is crucial to a person’s self-image and self-esteem. A number of people who struggle with body weight also struggle with their self-esteem. Such people engage in various activities in hopes of losing the excess fat.

Other people drain their financial resources as they buy one supplement after another. They do this in hope that the supplements will help them to shed the extra fat. This can make you end up broke and frustrated when these supplements fail to help them achieve their ideal weight. The good news is that there are some other ways one can burn the excess fat without using the supplements.

Fasted Training

Ways to Burn Fat Without SupplementsFasted training means, exercising when the insulin level in the blood is low or at its normal level. Immediately after eating, the blood sugar increases as the process of food absorption occurs. At this moment when insulin is high, the process of burning fat does not occur. Therefore, even if you exercise, you are likely to use the energy produced by the recently processed food instead of burning fat.

Training in the fasted state when the insulin levels are low increases the process of burning fat. According to some experts and trainers, during the fasted state, the blood flow to the abdominal areas is usually increased. This leads to more breakdown of fats around the belly area.

Eat Slowly

Eating slowly is an excellent way to lose weight without dieting. When you eat fast, the brain takes longer to register satiation which leads one to overeat. However, when one slows down their rate of eating, savoring each bite, the brain registers satiation faster. This helps one to eat fewer amounts of calories.

Take More Vegetables in every Meal

Increase the ratio of vegetables in all your meals. Vegetables contain fiber, which is not stored in the body. Therefore, eating more vegetable in every meal makes one reduce the number of calorie intake. This also involves cutting down on meals that are have saturated fat and calorie. Some of these meals include fries, bacon and such.

Reduce the amount of sugar intake

Ways to Burn Fat Without SupplementsSome people are addicted to taking sugar, concentrated drinks such as soft drinks. In the quest to shed the excess fat, one should reduce and if possible stop taking the soft drinks, energy drinks and the sugary sports drinks. These drinks contain high calories, which end up being stored in the body.

Engage In a Physically Engaging Hobby

In this digital generation, it is common to engage in hobbies such as online gaming, chatting, playing poker, watching football and so on. These kinds of activities are not physically engaging and also encourage one to snack more frequently. These activities result in an increase in body weight.

Instead, one should take up a physically engaging hobby. Such a hobby could be playing football instead of just watching the game. Swimming could also help one lose the excess fat. One could also come up with a schedule in which one can be taking regular walks or jogging at a certain time of the day.


Another relatively new method to burn the excess fat without using supplements is Reflexology. Even if this method doesn’t have a lot of scientific backing, it has become very popular in the present day. The practitioners identify certain pressure points on the foot. They use these pressure points to trigger certain responses in the body which induce weight loss.

Therefore, give your finances a break and take to an alternative that will help you achieve your ideal weight. This will result in improved health and self- image.